Pauso is a meditation bot that joins your video calls and guides 5-minute sessions. No app downloads, no accounts needed.

Pauso is a workplace wellness tool that makes it easy for teams to practice short, guided meditation sessions directly inside the meeting platforms they already use. Instead of requiring employees to download an app, create accounts, or learn a new system, Pauso works by joining your existing Google Meet, Zoom, or Microsoft Teams calls as a bot. To use it, you simply create a calendar event and add hello@pauso.com as a guest. At the scheduled time, Pauso automatically joins the call, shares a calming visual screen, plays a 5-minute guided meditation or breathing exercise, and then leaves when the session ends. There’s no setup for participants and no extra tools to manage — everyone joins the session the same way they would any other meeting.Teams use Pauso for daily morning resets, pre-meeting focus sessions, post-lunch recharges, and end-of-week wind-downs. The short, structured format makes it realistic to fit into busy schedules while still delivering measurable stress reduction benefits. Pauso offers a free plan with up to four sessions per month, with paid options for teams that want to make mindfulness a regular part of their workflow.